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You would be surprised with how many people in your life could be going through depression at this very moment.  People hide it like a paper bag over their heads out of fear of being judged, made fun of, seen as weak, or just not taken seriously.  Depression should not be taken lightly, it holds us down from our purpose and potential in life.  Those who tell you that it doesn’t exist have never experienced depression in their life, therefore not understanding the symptoms and how it’s something that cannot be fixed in a day!  So if you think you are depressed or if you think you know someone else who is, please talk to a friend, a family member, or anyone else in your life that you trust - never overlook the possibility of seeing a doctor for more professional help!!  Your feelings are real, your feelings are shared upon millions.  Don’t hide it, talk to someone about it.  With the right help, you can rediscover your confidence and begin life anew with our undying love and support!

We are right here!!

Set Your Goals

As follows are my fitness/health goals for the next 12 months:

Month 1: Lose 2kg. Cook five new recipes. Be able to walk around Lake Claremont.

Month 3: Lose 6kg. Cook 20 new recipes in total. Be fit enough to consider returning to dance classes and to cycle for at least half an hour with resistance. Be able to bench-press 20kg minimum.

Month 6: Maintain a weight of roughly 62-64kg. Cook 50 new recipes in total. Be back at dance classes and able to walk for 1-2 hours. Be able to bench-press 30kg.

Month 12: Maintain a weight of roughly 62-64kg. Cook 100 new recipes in total. Complete beginner and intermediate 1 pole dance. Be able to cycle for an hour straight and bench-press 40kg.

It’s hard to place my goals since I’m in the unique position of injury recovery but I’m hoping that these will be achievable for me. I’ve just purchased a stationary bike to work on the strength in my recovering leg so I hope that will prove helpful for me.

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