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Some Ways to Improve your Self-Confidence

onlinecounsellingcollege:

1. Don’t compare yourself to others. You are totally unique, and have different talents, abilities and strengths.

2. Never criticise or put yourself down. There are plenty of others who will do that for you. You need to be your biggest, and you greatest, fan. Be understanding, gentle and kind to yourself.

3. Consciously accept every compliment you get and see them as accurate and genuinely meant. Don’t brush them off as stupid, wrong, or meaningless.

4. Keep affirming yourself until it changes how you feel. It may feel false at first when you say something like “I accept myself completely– and believe I’m valuable”. But as you constantly repeat it you’ll find that, over time, you do accept and value the person that you are.

5. Surround yourself with positive, encouraging people. If you hang out with people who always put you down, and never seem to like or approve of your ideas, then you’ll soon stop believing in yourself as well (and it will also crush your creativity).

6. Make a list of your successes and accomplishments – like playing an instrument, learning how to cook, passing an exam, graduating from high school, or getting into college, or receiving an award. Review this list often – and be proud of yourself!

7. Make a list of your positive qualities and traits. Are you an honest, reliable and caring friend? Do you make time for others? Do you try to do your best? Again, review this list often, and get into the habit of focusing on your positive qualities and traits.

8. Spend your time doing things that you are good at, and enjoy. We become more alive when we’re doing things we love - and that naturally increases our self-confidence (as we’re being our true selves and not just acting out a role).

9. Get involved. If you sit on the sidelines and avoid all challenges then you won’t be able to achieve much in life. But if you push through the feelings of anxiety and fear, then you’ll grow, be successful, and have higher self esteem.

10. Be true to yourself; live a life that’s really “you”. Don’t let other people decide what you should do, or what is best for you, or who they think that you should be. You only have one life – choose your own path – just be you!

wibblywobblytime-ywimey:

mermaidmagicart:

Finally it’s finished. A really quick informational comic about women in games for my Sociology final. So yeah there’s a lotta stuff here. UuU

Special thanks to those who gave their stories for me to use: clouddesu /starryeyed-freak / and the anon

I’ve SEEN that guy she’s described and he always does it, no matter what game he makes a comment.

This comic is so god damn true, you go Aimee. This is fantastic.

literature-and-ocean-waves:

sherlockedinthetardiswithcrowley:

thecopperscales:

sophspiration:

yerawizardmary:

onthepursuitforhappiness:

why would they edit so much?

They physically moved her bones. They moved her collar bone lower. I hope stuff like this makes girls realize how ridiculous the media is.

Even the ‘before’ picture is unattainable by most women. To begin with, she’s had her makeup and hair styled by professionals with expensive products. She’s also been given a flattering designer outfit, which is most likely altered to perfectly fit her shape. She has also been photographed in a fancy studio with perfect lighting and camera equipment, by an industry professional.

The fact that they would then go on to photoshop her beyond recognition (they even changed the appearance of her fingers, for crying out loud) just further emphasizes the unattainability of the media’s idea of ‘beauty’.

I am thoroughly disgusted by all this.

and its even worse because you know she hates this shit too

And its even worse because she is a lovely woman exactly as she is.  

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